Vashandi vedu vanohwina mibairo venyanzvi vanosarudza zvigadzirwa zvatinovhara uye nekunyatso tsvagurudza uye kuyedza zvigadzirwa zvedu zvakanakisa.Kana iwe ukatenga kuburikidza nezvisungo zvedu, tinogona kuwana komisheni.Verenga chirevo chetsika
Zvimwe zvekudya zvakazara nemishonga inouraya zvipembenene kana yasvika mungoro yako.Heano 12 michero nemiriwo yaunofanira kugara uchigeza usati wadya.
Zvibereko zvitsva uye miriwo yakapfuma-vhitamini inogona kunge iri chikafu chine hutano pane ndiro yako.Asi chakavanzika chidiki chidiki chezvigadzirwa ndechekuti kazhinji zvinouya zvakaputirwa nemishonga yezvipembenene, uye mamwe marudzi anogona kunge aine makemikari aya kupfuura mamwe.
Kubatsira kusiyanisa chikafu chakasviba kubva kune chisina-chakaipa, iyo isiri purofiti Environmental Food Safety Working Group yakaburitsa rondedzero yezvikafu zvingangove zvine mishonga yekuuraya zvipembenene.Inonzi Dirty Dozen, uye ipepa rekubiridzira rekugeza michero nemiriwo nguva dzose.
Chikwata chakaongorora makumi mana nematanhatu emakumi mana nematanhatu emichero nemiriwo akaedzwa neUS Food and Drug Administration neDhipatimendi rekurima.Ndeupi muparadzi mukuru wemushonga wezvipembenene muongororo yazvino yechikwata?sitirobheri.Mukuongorora kwakadzama, makemikari akawanda akawanikwa mubheri yakakurumbira kupfuura chero mimwe michero kana muriwo.
Muzhinji, zvikafu zvisina machira echisikigo kana mapeel anodyiwa, senge maapuro, miriwo uye michero, zvinogona kunge zvine mishonga yekuuraya zvipembenene.Zvokudya zvinowanzofukunurwa, zvakadai semakotapeya nemaananazi, kashoma kuti zvibatane.Pazasi unowana gumi nembiri zvekudya zvinonyanya kuve zvine mishonga yekuuraya zvipembenene uye gumi neshanu zvekudya zvisingaite kunge zvakasvibiswa.
Iyo Dirty Dozen chiratidzo chakanaka chekuzivisa vatengi kune iyo michero nemiriwo inoda kucheneswa zvakanyanya.Kunyangwe kugeza nekukurumidza nemvura kana kupfapfaidza yekuchenesa kunogona kubatsira.
Iwe unogona zvakare kudzivirira yakawanda yenjodzi inogona nekutenga yakasimbiswa organic, michero isina mishonga yezvipembenene nemiriwo.Kuziva kuti ndezvipi zvekudya zvinowanzova nemishonga yezvipembenene zvinogona kukubatsira kuti usarudze kwaungashandisa mari yako yakawedzerwa pazvikafu zveorganic.Sezvandakadzidza kubva pakuongorora mitengo yezvakagadzirwa uye zvisiri-organic chikafu, hazvina kudhura sezvaunofunga.
Zvigadzirwa zvine machira ekudzivirira echisikigo haanyanyi kuva nemishonga inouraya zvipembenene.
Nzira yeEWG inosanganisira zviratidzo zvitanhatu zvekusvibiswa kwemishonga yezvipembenene.Ongororo yacho yaitarisa kuti ndezvipi michero nemiriwo zvingangove zvine imwe kana yakawanda mishonga yekuuraya zvipembenene, asi haina kuyera mazinga echero muchero muchero chikafu.Unogona kuverenga zvakawanda nezve EWG's Dirty Dozen muchidzidzo chakaburitswa pano.
Nguva yekutumira: Jun-24-2024