Vashandi vedu vane ruzivo uye vakahwina mibairo vanosarudza zvigadzirwa zvatinofukidza, votsvaga zvakadzama uye voedza zvakanakisa. Kana ukatenga kuburikidza nemalink edu, tinogona kuwana komisheni. Chirevo cheMagariro eMashoko
Mimwe michero nemiriwo zvinogona kunge zvine mishonga yekuuraya zvipembenene nemakemikoro, saka zvinokurudzirwa kuti ugeze zvinhu izvi usati wadya.
Zvakanaka kusuka miriwo usati wadya kuti ubvise tsvina, mabhakitiriya uye zvisaririra zvemishonga inouraya zvipembenene.
Kana zvasvika pamichero nemiriwo, zano rekutanga ratinogona kupa nderekuigeza. Kunyangwe ukatenga michero nemiriwo mitsva muchitoro chezvekudya, purazi remunharaunda, kana chikamu chezvekudya zvechisikigo musupamaketi, zvakanaka kuigeza kana iine mishonga yekuuraya zvipembenene kana mamwe makemikari anogona kukanganisa hutano hwako. Humbowo hwakawanda hunoratidza kuti michero nemiriwo inotengeswa muzvitoro zvezvekudya zvakachengeteka zvachose kuti zvidyiwe nevanhu uye zvine makemikari mashoma chete.
Ehe, pfungwa yemishonga inouraya zvipembenene kana makemikari muchikafu chako inogona kukunetsa. Asi usazvidya moyo: USDAMushonga wezvipembeneneData Program (PDF) yakawana kuti zvinopfuura 99 muzana yezvikafu zvakaedzwa zvaisangana nezvinodiwa neEnvironmental Protection Agency (EPA), uye 27 muzana zvakanga zvisina zvisaririra zvemishonga yekuuraya zvipembenene zvachose.
Kuti zvive pachena, mamwe makemikari nemishonga inouraya zvipembenene zvakanaka kuva nezvakasara. Zvakare, haasi makemikari ese anokuvadza, saka usatya nguva inotevera yaunokanganwa kugeza michero nemiriwo yako. Unenge wapora, uye mikana yekurwara yakaderera. Nekudaro, kune zvimwe zvinhu zvekunetseka nazvo, zvakaita sengozi dzebhakitiriya nemavanga akadai sesalmonella, listeria, E. coli, uye utachiona hunobva mumaoko evamwe vanhu.
Mamwe marudzi emichero ane mukana wekuva nemarara emishonga inouraya zvipembenene kupfuura mamwe. Kuti vabatsire vatengi kuona kuti ndeapi michero nemiriwo yakanyanya kusvibiswa, Environmental Working Group, sangano risingabatsiri rekuchengetedza chikafu, rakaburitsa runyorwa runonzi "Dirty Dozen." Boka iri rakaongorora sampuli 47,510 dzemhando 46 dzemichero nemiriwo dzakaedzwa neUS Food and Drug Administration neUS Department of Agriculture, vachiona idzo dzaive nemazinga akakwira emishonga inouraya zvipembenene padzaitengeswa.
Asi muchero upi une mishonga yakawanda inouraya zvipembenene, zvichienderana neongororo itsva yakaitwa neThe Dirty Dozen? Strawberry. Zvingave zvakaoma kutenda, asi huwandu hwemakemikari anowanikwa mumuchero uyu unozivikanwa hunopfuura hwemumwe muchero kana muriwo uri muongororo iyi.
Pazasi apa muchawana zvekudya gumi nezviviri zvinogona kunge zvine mishonga yekuuraya zvipembenene uye zvekudya gumi nezvishanu zvisinganyanyi kusvibiswa.
Dirty Dozen chiratidzo chakanaka chekuyeuchidza vatengi kuti ndeapi michero nemiriwo zvinofanirwa kusukwa zvakanaka. Kunyangwe kusuka nekukurumidza nemvura kana kupfapfaidza sipo kunogona kubatsira.
Unogonawo kudzivirira njodzi dzakawanda dzinogona kuitika nekutenga michero nemiriwo zvine certification ye organic (yakarimwa pasina kushandisa mishonga yekuuraya zvipembenene). Kuziva kuti ndezvipi zvekudya zvinogona kunge zvine mishonga yekuuraya zvipembenene kunogona kukubatsira kusarudza kwekushandisa mari yako yekuwedzera pazvirimwa zve organic. Sezvandakadzidza pandaiongorora mitengo yezvikafu zve organic nezvisiri zve organic, hazvina kukwira sezvaungafunga.
Zvigadzirwa zvine machira ekudzivirira echisikigo hazviwanzo kuve nemishonga inouraya zvipembenene inogona kukuvadza.
Sample yeClean 15 ndiyo yaive nehuwandu hwakaderera hwekusvibiswa kwemishonga inouraya zvipembenene kupfuura mimwe yese yakaedzwa, asi izvozvo hazvirevi kuti haina zvachose kusvibiswa kwemishonga inouraya zvipembenene. Ehe, izvozvo hazvirevi kuti michero nemiriwo zvaunouya nazvo kumba hazvina kusvibiswa nebhakitiriya. Maererano nehuwandu, zvakachengeteka kudya michero isina kugezwa kubva kuClean 15 pane kubva kuDirty Dozen, asi mutemo wakanaka wekugeza michero nemiriwo yese usati wadya.
Maitiro eEWG anosanganisira zviyero zvitanhatu zvekusvibiswa kwemishonga inouraya zvipembenene. Ongororo iyi inotarisa kuti ndeipi michero nemiriwo zvinogona kunge zvine mushonga mumwe chete kana kupfuura, asi haiyere huwandu hwemushonga mumwe chete unouraya zvipembenene muzvirimwa zvakasiyana. Unogona kuverenga zvakawanda nezvekudzidza kweEWG's Dirty Dozen pano.
Pamienzaniso yebvunzo yakaongororwa, EWG yakawana kuti 95 muzana yemasampuli ari muchikamu chemichero nemiriwo che "Dirty Dozen" akanga akafukidzwa nemishonga inouraya fungi inogona kukuvadza. Kune rumwe rutivi, inenge 65 muzana yemasampuli ari muzvikamu gumi nezvishanu zvemichero nemiriwo yakachena akanga asina mishonga inouraya fungi inogona kuonekwa.
Boka reEnvironmental Working Group rakawana mishonga yakawanda yezvipembenene parakaongorora mienzaniso yebvunzo uye rakaona kuti mina pamishonga mishanu yezvipembenene inonyanya kushandiswa yaive mishonga yefungi ine njodzi: fludioxonil, pyraclostrobin, boscalid uye pyrimethanil.
Nguva yekutumira: Kubvumbi-07-2025